![]() ![]() Like most mental health professionals at the time, Beck was a psychoanalysis practitioner. Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. Since these patterns have such a significant impact on our experiences, it follows that altering these patterns can change our experiences” (Martin, 2016).Ĭognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. “This simple idea is that our unique patterns of thinking, feeling, and behaving are significant factors in our experiences, both good and bad.
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